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"Blast Off Girls" by Herschell Gordon Lewis is as real as it gets. He even recruited a real garage band to play The Big Blast. Highly recommended stuff.
I also recommend "Mondo Mod" which has documentary footage of the Sunset Strip including bands performing at Gazzari's and The Whisky A Go-Go.
And if you like pre-fab rock groups there's always Max Frost & The Troopers in "Wild In The Streets".